Cable abdominal crunch. I personally found the cable crunch to be a fantastic way to build up the core strength required to begin the harder abdominal exercises such as the dragon flag and toes to bar. It features a wide padded harness that spreads the weight across the upper chest and shoulders for better comfort during workouts. Both are good exercises for adding resistance to your core workouts. A more beginner-friendly option could be the abdominal crunch on the machine. May 24, 2022 · Cable crunches are one of the most effective ab exercises, but only if you do them right. Drop the bodyweight-only exercises. Unlike traditional crunches performed on the floor, the Cable Sep 27, 2024 · The Cable Crunch is a great exercise for building core strength and defining your abs. – Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The abdominal crunch is a timeless exercise that effectively targets your abs in the gym. Dec 9, 2021 · The standing cable crunch is a great ab exercise that builds strength in your core, tightens your whole abdominal area and increases lower back stability. To make this exercise more challenging, you can progress to dumbbell or cable ab crunches, or use the ab crunch machine. Jul 15, 2025 · Today, we'll be learning how to do a cable oblique crunch with tip-top form, while exploring its key benefits and the muscles it targets, and understanding the distinction between a side ab crunch and a cable oblique crunch. Nov 15, 2022 · What Is A Rope Crunch? A rope crunch is an abdominal exercise that uses a rope attachment on a cable machine. Because of the reverse motion, it targets the abs from a different angle, offering a comprehensive Nov 16, 2020 · The cable crunches work on the upper and middle abdominal muscles and build stronger abs. Strength gym equipment: ABDOMINAL by Freemotion FitnessG611 ABDOMINAL Swiveling pulleys and cable-based design gives users the freedom to move through their full range of motion. Activate muscle fibers, target internal obliques, and sculpt your ab muscles for a stronger core today Feb 28, 2024 · Discover the power of 10 ab exercises using cables to strengthen your core and achieve a sculpted midsection. The objective is to set a cable pulley high and attach a rope or straight bar. To do the weighted cable ab crunch, place a flat bench in front of the pulley machine and set appropriate weights. Here's a step-by-step guide on how to perform this exerci Feb 29, 2024 · Cable Crunch: Don't Cheat Your Way to a Six-Pack, Bro Dr. But, is one movement better than the other? Jun 10, 2018 · It's time to update your workout sessions! Cable crunches are the new mantra for those jaw-dropping six pack abs! From kneeling crunches to weighted ab crunches to rope crunches, here are different forms of cable ab exercises and their benefits! Sep 19, 2024 · Conclusion Cable machines offer an excellent way to intensify your ab workouts with consistent tension and a variety of exercises. The low-body-fat side of the equation comes down to nutrition and overall energy balance—no ab drill overrides a calorie surplus—but cable crunches ensure that once the fat is off, there’s enough muscle thickness to show through. Aug 8, 2023 · Ab training doesn't have to be a headache, and you don't need to get it all done on the floor. Oct 24, 2018 · How to do the Standing Cable Crunch Jim Stoppani, PhD 275K subscribers Subscribe Jul 29, 2025 · The Bosu Ball Cable Crunch is an innovative exercise that combines the balance challenge of a Bosu ball with the resistance provided by a cable machine. Feb 26, 2019 · The cable crunch abs workout is a great way to work on a six-pack core because of the move's ability to kickstart hypertrophy in your midsection. Personally I'm not much of a fan of this exercise, but clients love it so I do use it from time to time. These exercises use the same muscle groups and movement patterns as the cable crunch. Cable crunches offer a more complete abdominal muscle workout, helping you both strengthen and define your abdominal muscles. , 2011). Cable crunches will NOT burn fat. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. Cable Crunch is a variation on the more standard Crunch. The advanced exercises start with a tried-and-trusted core strengthener, the judo throw, and then you move on to a double-tension cable tuck crunch to target the entire abdominal area. Jul 28, 2023 · The standing cable crunch, as the name suggests, is the standing version of the exercise above. Feb 12, 2025 · The cable crunch is an ab workout with rope pulldown using a pulley machine and bending forward at the waist to lift the weights. Why Are Cable Crunches Effective for Building a Strong Core? The biggest benefit of Jun 6, 2022 · The cable crunch is an excellent exercise for targeting your rectus abdominis, or "abs. Unlike floor crunches, the seated cable crunch reduces neck strain by allowing you to focus on using your abs without needing to lift your head or shoulders. Cable crunches are better suited for advanced athletes since the movement is a bit trickier than regular crunches. It utilizes a cable or a pulley machine for resistance which provides controlled motion and the ability to add or decrease weight with the pull of a pin. Grab the rope handles and hold them at the sides of your head or just above your shoulders. Hold your body straight How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch) The Best & Worst TRICEPS Exercises (Ranked Using Science) What Are Cable Crunches? Cable crunches, also known as cable machine crunches or rope crunches, are one of Arnold Schwarzenegger’s favorite ab exercises. By incorporating movements like cable crunches, woodchoppers, and the Pallof press, you can strengthen your core from all angles. Raise your hips off the floor and toward your chest. Feb 11, 2023 · What do you do then? In this article, we reveal the 10 best cable crunch alternatives for more muscular, better-defined abs. Abs Cable Crunch Overview The Cable Crunch is an effective core exercise that targets the abdominal muscles, particularly the rectus abdominis. I’ve 6 days ago · Description Body-Solid Ab Strap Attachment: The Body-Solid (#ACH18) Ab Crunch Attachment is designed to connect to high or mid pulley systems, allowing users to perform seated cable crunches for targeted ab training. How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch) Abstract Black and White Neon wave pattern| Height Map Footage | 2 hours 4k Background Feb 3, 2024 · Intense lower ab engagement This is one of the best cable ab exercises for targeting and strengthening your lower abs. Need I say more? It’s a weighted kneeling crunch movement done on the cable machine, and it’s a highly effective exercise for building a tough core. Jul 5, 2025 · Build a powerful core with the cable crunch. It’s also one of the best weighted core exercises because you can easily add weight without it affecting the movement itself. The kneeling cable crunch is a spin-off of the regular crunch. The movement mimics a traditional crunch but adds an element of resistance, making it more challenging and effective for building core strength. Find out how strong you are compared to other lifters at your bodyweight. Utilizing a cable machine, this exercise targets the abdominal muscles while also engaging the hip flexors. Instead of using your bodyweight for resistance, you use a cable machine. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Amazon. I did ab cable crunches every day for a week — here’s what happened This exercise involves standing with a cable machine and performing a crunch motion by pulling the cable down towards your knees while keeping your core engaged. The weighted cable crunch is an effective exercise to build a stronger core and shoulders. Cable crunches are an awesome way to sculpt your six-pack, but many folks fall into the trap of using momentum and hip flexors instead of firing up their abs. These types of exercises are a form of the weighted crunch, which is an exercise that works to target your abdominal muscles. Dec 7, 2021 · Cable ab workouts are a great way to step your core training up to the next level. A study in the Journal of Sports Science and Medicine found that weighted abdominal exercises lead to greater hypertrophy and strength gains compared to unweighted movements (Schoenfeld et al. Nov 27, 2024 · When you want to build yourself a set of solid abs, learning the cable crunch can help grow those six pack muscles. Kneeling Cable Crunch: The Ultimate Guide The Kneeling Cable Crunch is an isolation exercise that directly targets the rectus abdominis and obliques using cable resistance to create consistent tension throughout the movement for maximum abdominal development. I pretty much hate every ab exercise there is, but I've just found out that cable crunches work pretty good for me. Benefits of the cable crunch include isolating the abs and engaging the entire core without stressing the spine. That means they only involve movement at one joint – your spine. Fired Justice Department lawyer blows the whistle on what he describes as abuses of power at the DOJ How To Get Six Pack Abs | Ab Training Science Explained ft. Master crunches with cables for a stronger, more stable core. This gives you more control over your resistance, as well as more control over the direction that resistance is coming from. The cable crunch is a core-strengthening exercise that targets the entire abdominal region. Learn the steps to perform cable crunch properly and some benefits that cable ab crunch offers in this detailed guide. Try these cable ab workouts on for size instead. Jul 16, 2025 · The Cable Seated Crunch is a highly effective exercise that targets the abdominal muscles, particularly the rectus abdominis, which is the muscle responsible for the "six-pack" appearance. Unlike regular crunches, you perform this exercise while kneeling and pulling down against the weighted cable for resistance. Rob's back, and today we're debunking your sh*%%^ form with a relatively common core exercise, the cable crunch. Standing Cable Crunch The Standing Cable Crunch targets the core muscles, particularly the abdominals. May 29, 2020 · The cable crunch is an exercise that was way ahead of its time, even before Arnold Schwarzenegger was doing it as part of his ab training in the 1977 movie ‘Pumping Iron’. Abdominal Cable Crunch Instructions Set up the cable machine: Attach a rope handle to the high pulley of a cable machine. Keep your elbows bent and close to Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Cable Crunch Mistakes & How to Fix Them 🔹 Mistake #1: Misaligned Forearms Letting your forearms drift out of line with the rope shifts tension to the triceps. Jun 4, 2025 · Cable Crunch The cable crunch is a rarely performed but extremely effective exercise to build functional core strength. How has your ab routine been performing lately? For those looking to intensify their regimen, consider the standing cable crunch. But with the kneeling cable crunch: - You can load up the weight and feel it within 12-15 reps. See how the exercise is performed, the proper technique, and which muscles are worked. Jan 4, 2025 · The kneeling cable crunch is a powerful tool in your ab-training arsenal, learn how to do it perfectly to build stronger and well-defined abs Mar 1, 2024 · Engaging in cable ab exercises like standing crunches and kneeling twists challenges your core stability while supporting prolonged duration under resistance. This exercise engages your abdominal muscles with added resistance, essential for not only developing impressive abs but also strengthening your core for overall stability and improved functional movement. The Seated Cable Crunch is an effective core exercise that targets the abdominal muscles, particularly the rectus abdominis. Cable ab workouts are all beneficial for ab strength, and we especially group exercises like standing cable crunches among the best exercises for abs due to the exercise’s prominent Apr 5, 2023 · The intermediate moves work different parts of your abs, with exercises like an upgraded cable crunch and a reverse crunch to target the lower abs. Sep 2, 2022 · Cable crunches are one of the most effective ab exercises out there. Learn how to do this exercise, the muscles worked, and the main benefits. It’s especially effective if you’re looking for a movement that can add real resistance to your ab workouts. - You’ll probably feel more core activation than most other ab exercises (I know I did!) - And all you need Jun 7, 2021 · Cable crunches, also known as kneeling cable crunches, are a weighted crunch variation that target your abdominal muscles. But there’s a right and wrong way to execute this movement, so before you start pounding out endless reps without first Jul 10, 2022 · The abs are a muscle, so train them like one. Cable Crunch is an exercise that strengthens your core using a cable machine instead of just your body weight. Strengthen your core, gain stability, and get toned with exercises that target all abdominal areas. In this guide, I’m going to teach you how to do Cable Crunches, what muscles it works and a few alternative exercises you can use as a substitution. Arm straps move independently for unrestricted oblique and rotational movements and are padded for comfort under even heavy loads. Nov 20, 2017 · To do a cable crunch properly, consider three things:Hip Position: The hips need to be kept high and locked in place throughout the entire set to avoid using Nov 3, 2024 · The Cable Seated Crunch is an effective exercise to enhance core strength and sculpt your abs. Use these cable exercises to sculpt midsection of your dreams. Side Plank Reps: Hold for 90-seconds total (each side)u2028 Rest on your left forearm and the outside of your left foot with your hips off the floor. They are very effective for targeting the abdominal muscles which are both strengthened and stimulated by this exercise. This Dec 29, 2024 · The cable reverse crunch adds resistance to traditional reverse crunches, increasing muscle activation. It’s rare to find a well-equipped gym without a dedicated machine for this exercise. Unlike floor crunches, the cable crunch reduces neck strain by allowing you to focus on using your abs without needing to lift your head or shoulders. So my question is if they work enough parts of the abs so that I won't really need to do any other exercises, or just whether it's a good exercise in general. It targets the abdominal muscles and can be adjusted for different levels of resistance. Aug 11, 2024 · Transform your Abdominal muscles with Weighted Crunches! Target your Rectus Abdominis, Obliques, and Transverse Abdominis while learning proper form and tips for success. If you use your bodyweight even slightly by bending at the hips (as commenters already mentioned) then you're no longer using abdominal Dec 30, 2016 · The goal of this ab exercise is to shorten the distance between the pelvis and the sternum, not just to crunch down. The standing version tends to allow for a greater range of motion but can be more difficult to achieve maximum contraction in the abs. Mar 20, 2023 · Get ready for an incredible six-pack with our top four cable abs exercises. It also helps improve spinal flexion, a fundamental movement for building a strong, functional core. So if you have excess fat in your abs, the effects of cable crunching won’t show as much. Revolutionize your workout routine now! Jul 14, 2025 · The Cable Tuck Crunch is a dynamic exercise that combines the principles of resistance training with core strengthening. Jul 16, 2024 · Stop wasting your time on too-easy crunches, sit-ups, planks, and leg raises. This unique combination not only targets the abdominal muscles but also engages various other stabilizing muscles throughout the core and lower body, making it an effective choice for those looking to enhance their core strength and stability Standing cable Crunch instruction video & exercise guide! Learn how to do standing cable crunch using correct technique for maximum results! Tables of Cable Crunch strength standards for men and women. The cable machine Jun 25, 2025 · The Best Cable Ab Workout Here are some of the best cable machine core exercises to add to your abs cable workouts: #1: Cable Kneeling Crunches Mar 4, 2024 · Standing cable crunches intensity crunches to build core strength. The reason is that the abdominal crunch is a Feb 25, 2023 · Two popular crunch variations, particularly found in commercial gyms, are Cable Crunches and Ab Machine Crunches. Christian Guzman Learn how to do the cable crunches for stronger abs and what makes them important for abdominal muscle growth. Most people can do tonnes of weight on the cable crunch, even when doing it correctly. To do the . Weighted cable crunch: This is an advanced variation of the traditional exercise that is done using a cable pulley machine. We're giving you 7 of the best ab and oblique exercises to chisel out a 6-pack May 13, 2025 · Cable Ab Workouts For You To Try For a cable ab workout with weights, choose the appropriate weight bar on the cable machines for your strength and endurance before starting your cable ab exercise routine. They “compress” or reduce the abdominal circumference by working the muscle. This post will tell you everything about doing cable crunches, including how to do a cable crunch, the benefits, the muscles worked, alternative exercises and tips for beginners. Here are the most common mistakes our coaches see gym-goers make. Abdominal cable crunches are one of the best exercises for building strong abs as fast as possible. You perform it while kneeling, allowing for greater control over the resistance and direction of the movement. Read our cable seated crunch guide. The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. Aug 11, 2024 · Band Standing Crunch: Sculpt Your Core with This Effective Move Build functional and athletic home style abs with this poor man's cable crunch variation. Perform cable crunch exercises by kneeling in front of a cable station with a pulley attachment. The significant difference between the two is the implementation of the cable machine and the kneeling position for execution. Learn cable crunch form and the best cable ab crunch variations. Aug 13, 2025 · We cover the 11 best cable crunch alternatives. The reason I'm not a fan is because it's waaaay too easy to cheat. Exercises like cable kneeling crunches, hanging leg raises with a cable, and reverse crunches using a low pulley are great for hitting the lower portion of your abs. Here's how to move some weight with the cable crunch. What are Cable Crunches? Cable Crunches Cable crunches are an isolation exercise for your abs. Ab workouts with cables deliver superior results vs traditional methods. If you do them safely, properly, and consistently, your core will pop and develop into a strong pillar for your main lifts. Your feet should be flat on the floor, shoulder-width apart. In this article, we’ll look at some of the best ways of doing cable crunches and how to get the most Absolutely! The Lying Cable Ab Crunch is an effective exercise for targeting the abdominal muscles. To perform this exercise, you can use the abdominal press machine, which requires you to utilize your abdominal muscles to flex your upper body forward and lift the weight. The GENESIS™ Abdominal's simple, standing design provides nearly unlimited options Discover 8 cable machine exercises that transform your core. Or go for loads of reps to actually work your core. Sit on a bench or stability ball positioned a few feet in front of the cable stack. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches. Instructions for the cable crunch exercise. " This muscle group runs along the front of your abdomen and is responsible for that six-pack look. Jan 14, 2025 · Best Cable Ab Exercises Now that we understand the science behind training your core with cables: let’s talk about some of the best cable exercises to add to your ab workout, including step-by-step instructions and what makes each great! Kneeling Cable Crunch What is a Cable Crunch? Cable crunches are a popular abdominal exercise that offers a fantastic overloading potential and strengthens your midsection. The exercise also improves stability in the lower back and hips. What makes this exercise unique is the ability to adjust the resistance with the weight stack and generate variable resistance Los Crunches trabajan principalmente el músculo recto abdominal, que va desde la caja torácica hasta el hueso púbico, y, en menor medida, los oblicuos, que s Jul 17, 2025 · Master the Cable Reverse Crunch to target your lower abs, build core strength, and achieve a more defined midsection with proper technique and progressive resistance. com: ab crunch harnessAbdominal Crunch Harness Straps,Back Exercise Pulling Harness Shoulder Strap, V-shape Crunch Belt,Abdominal Crunch Straps Belt Attachment for Cable Machine black Nov 11, 2022 · A cable crunch is an abdominal exercise that allows overloading to induce hypertrophy. These dynamic exercises require sustained engagement of the abdominal muscles to execute controlled movements throughout the repetitions, contributing to improved endurance in your core. The kneeling cable crunch is a weighted crunch exercise that targets and activates the abdominal muscles. Sep 9, 2021 · Cable crunches have also sometimes been called kneeling cable crunches, which is probably a better name for them because it describes the action more specifically. They are also gentler on the lower back compared to some other weighted ab exercises. All of these describe the same Sep 30, 2023 · Ab cable crunches work your lower back as well as your core, and by strengthening these muscles, your body has more stability. Bring your hips forward as you crunch. You can also try side crunches to target the obliques. I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations. Variation of traditional crunches This cable ab workout provides a refreshing change from your standard seated cable crunch, standing cable crunch, and kneeling cable crunch. Fat loss has nothing to do with this process. It primarily engages the rectus abdominis, six-pack muscle, and other core muscles. Dec 4, 2023 · Enhance your core workout with cable ab exercises. Beginners might find their muscles are already challenged enough with standard crunches. The standing version is the harder of the two cable crunches because you are standing and have less stability. This exercise also improves stability in the lower back. Mar 8, 2024 · The cable crunch exercise requires good body awareness and a solid base level of fitness to get right—or else it could easily go wrong. It’s also an excellent choice for beginners. Lots of people think they need to just stick to crunches to get a six-pack. Unlike Crunches, this is a weighted exercise that does not have you laying on your back. Cable crunches are the best way to get abdominal definition and take an inch off the abdominal area, in the way I explained previously. We would like to show you a description here but the site won’t allow us. This exercise utilizes a cable machine, allowing for adjustable resistance and a controlled movement pattern that enhances muscle engagement. Detailed instructions on how to perform the Cable Seated Crunch. Sample Ab Workout Kneeling Cable Crunch Sets: 4 Reps: 8-12 Lying Bent-Knee Raise u2028 Sets: 4 Reps: 12-15 u2028Lie on your back and bend your hips and knees 90 degrees. Although you can essentially […] Aug 11, 2024 · Boost your abdomen workout with the Kneeling Cable Crunch! Target your Rectus Abdominis, Obliques, and Transverse Abdominis effectively. Ab crunches are a popular exercise for those wanting to build a six pack as they isolate the abs. How to Properly Perform Rope Ab Cable Crunches With Good Form For Strong Abs (Exercise Tutorial) 16K Dislike 143 May 16, 2024 · Cable crunch is the best way to build abs. The standing cable crunch increases strength and stability throughout the core. Oct 22, 2022 · Cable Crunches are one of the most effective abdominal exercises that can be done with a cable machine. Other names for this exercise include cable rope crunch, rope ab crunch, kneeling rope crunch, or weighted rope crunches. This guide details proper rope crunch form, muscles worked, common mistakes, and expert tips for stronger abs. You then have to grab the attachment, bring your head beneath it, and get down on your knees. Learn proper form and tips for success! Feb 5, 2025 · The cable crunch is a highly effective exercise that targets the abdominal muscles, particularly the rectus abdominis, which is the muscle responsible for the six-pack appearance. Sep 3, 2024 · The kneeling cable crunch is the Holy Grail of ab exercises. This targeted core exercise specifically hones in on your six-pack muscles, offering a powerful way to strengthen your abs. s7h ivcvai z1em 0odo1cr ha6 ikiuk cia btiugc d1b 5s4